Talk to Dr. Jeff 
                                                            Counseling and Psychotherapy 
                                                            8 Robin Hood Road
                                                           Montebello, NY 10901

                                                            Call 914-806-1022
                                                            for an appointment
                                                            Email jsvallon@gmail.com
                                            Servicing Rockland, Orange, and Bergen counties-
                                               Close to Suffern, Sloatsburg, Monsey, Spring Valley, Nanuet, 
                                             New City, Tuxedo, Monroe, Chester, Mahwah, and Ramsey 


 Sometimes it feels like, “If I can just get through this week, it’ll be better, I can relax, and not have to worry!”  But the weekends often bring different stresses.  So how do we get over the hump?
What is the hump? Is it the obstacles that get in the way of happiness, of feeling good, feeling accomplished?  The hump can also be the self, our own schemas and routines of behavior that have worked in the past but are no longer working for us now. As we continue to change, so does the need for our behavior to change to adapt to new situations. Relationships, job changes, and personal burnout are all examples of issues where it would help to find new ways of handling old problems.

Counseling from a Licensed Mental Health Counselor can help explore those strengths that we have that when we look deeper can help one grow, out of the feelings of being stuck and stagnant, to regaining one’s sense of accomplishment and growth.    



The first step to the resolution of any problem is the recognition of the problem.

Welcome to my website

June 20, 2016

Taking time to Reflect
All too often we are functioning at a pace that as New Yorkers we feel is about right. Is it?  Do you stop to reflect on the moments that have made up the minutes and the hours that have made up some of your best days? What is the difference between a great day and one that you didn' t want to get out of bed?
Take time to reflect on your successes;  Enjoy the moments, Love  your life.
If this is difficult to do, talking it out to a professional can help.